7 Food Diet Lose Weight with Vegetables and Fruit

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Weight Loss Tips -If my friends want to go on a diet would need to pay attention to the food that will be eaten. The success of the diet we did one of them due to dietary factors. The right foods can certainly lose weight. Instead improper food will potentially increase our weight. Now the question is, whether a healthy diet to lose weight?

Food Diet Lose Weight
7 Food Diet Lose Weight with Vegetables and Fruit

Fruits and vegetables healthy diet to lose weight

Apples. Eating fruit is very good for people who are dieting. Because not only make us full for a long time, but also can reduce the risk of stroke, prostate cancer, diabetes and asthma.

Bananas. Known to contain a lot of potassium makes the banana healthy foods to the diet. Potassium it serves to regulate our blood pressure. There is also a vitamin B6 that will make the body into good shape as well as serotonin, which will make the mood to be good. That is why bananas into the right diet snacks.


Carrots. This is a healthy diet to lose weight. High in vitamin A, which can be an antioxidant and protects the body from heart disease and cancer. We can process the vegetables for our food for dieting.

Wine. This fruit has a lot of vitamins A, B6 and C, iron and selenium. All was good for our body and is believed to prevent cancer.

Jelly. If we want to snack during the diet, we can eat jelly. What is important jelinya sugar free, low fat and calories. So we still can distribute snacking needs without worrying about gaining weight.

Peas. It is also a healthy diet to lose weight. We can eat peas that contain a lot of protein, vitamins B and C, and antioxidants. When you feel hungry we can eat it as a snack healthy diet.

Raisins. Is rich in potassium which play a role in the regulation of blood. Also contains vitamin B6 helps the body energized. We can make raisins as a snack when we diet.

That's some food choices for a healthy diet to lose weight. We can make it as snacks us. Instead of eating unhealthy foods would be better if we snacked on the food when hungry started to hit. There are more than 100 articles about diets that we have presented, we hope my friend Ayla wise to react. What we say here, please note and consult with your doctor or nutritionist before use. Especially for this type of detox diet mayo and it should be on the recommendation of a doctor. Very quickly lose weight but if not careful dangerous.

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Blog, Updated at: 4:35 AM

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