Lean belly with 4 Movement Yoga

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Fitness -The abdominal muscles are tight and free of wattle, all men and women would want it. In addition to healthy, have beautiful abs and toned can also increase a person's appearance and self-confidence.

Lean belly with 4 Movement Yoga
Lean belly with 4 Movement Yoga
Organize a good diet and regular exercise is the key to getting beautiful and toned stomach. One exercise to get a beautiful and toned stomach is the practice of yoga. Yoga is a conventional practice that has existed since hundreds of years ago.


Some yoga poses quite effective for training and toning the abdominal muscles, so it fits into a workout option for those who want a beautiful and toned stomach.

Here 4 yoga to help tighten and increase the strength of your abdominal muscles.

1. Pavan-Muktasan
Pavan-Muktasan
Pavan-Muktasan
Stages of Implementation:
  • Start by lying down
  • Fold both legs from the knee
  • Hold and close the fingers of both hands
  • Bring both feet to touch the belly
  • Raise your head up nose approaching the knee
  • Hold the breath and then back to the starting position and exhale
  • Perform this exercise for 30 seconds
2.  Bhujangasan
Bhujangasan
Bhujangasan

Stages of Implementation:

  • Take a push-up position
  • Lift the upper body and arm strength back muscles
  • Feel the strain on your abdominal muscles
  • Hold this position for 30 seconds
3. Dhanurasan
Dhanurasan
Dhanurasan
Stages of Implementation:
  • Take a push-up position
  • Bend your knees up and hold the ankle with both hands
  • Lift your body up until your body forms an arch with the stomach on the floor
  • Hold this position for 30 seconds
4. Bandha Sarvangasana
Bandha Sarvangasana
Bandha Sarvangasana
Stages of Implementation:
  • Lying in the supine position
  • Bend your knees into hold lower body
  • Lift your body up
  • Head remains on the floor
  • Both hands together under the body
  • Hold this position for 30 seconds
Combine the above exercise with a diet low in carbohydrates and high in protein so beautiful and toned stomach you can get in a short time. Have a nice try!

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Blog, Updated at: 4:46 AM

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